By Dr. Kristin Spark ND
Myth Busting Naturopathic Medicine
Common myths about naturopathic medicine busted by Dr. Kristin Spark ND. Learn what naturopathic doctors really do and don't do.
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By Dr. Kristin Spark ND
Digestion: The Route To Wellness
"You are what you eat." Your digestive system is the foundation of your health. Learn about digestion, what can go wrong, and 5 health hacks to try at home.
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By Dr. Kristin Spark ND
The Merits of Going Mediterranean
The merits of going mediterranean are bountiful. Learn how to eat a mediterranean diet to live a longer, healthier life!
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By Dr. Kristin Spark ND
Food Sensitivity Testing: A Naturopathic Perspective
Food sensitivity testing is different than food allergy testing. Learn what food sensitivity testing is and if you are a candidate for testing.
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By Dr. Kristin Spark ND
Why You Need to Cleanse This Spring!
Does your body beg for a spring clean? Learn more about why cleansing is important and why you should take charge of your health this year!
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21-Day Spring Clean Detox Program 2017
Join Dr. Kristin's 21-Day Spring Clean event to learn more about the detoxification program and to step into spring feeling your best!
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By Dr. Kristin Spark ND
Is The Root Cause of Your Painful Period Your Thyroid?
Is your thyroid the root cause of your menstrual cycle difficulties and pain? Learn how an underactive thyroid can affect your periods.
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By Dr. Kristin Spark ND
Vitamin D: What You Need To Know
Vitamin D insufficiency is common. Learn more about supplemental vitamin D, what the RDA is, and how to get tested for this crucial vitamin in Ontario.
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By Dr. Kristin Spark ND
Eat These Foods to Detoxify and Balance Hormones
Estrogen is an important hormone, but too much estrogen can be harmful for your body. Balance estrogen detoxification with cruciferous vegetables, and feel better, faster!
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Adrenal Fatigue, and Adrenal Burn Out
How does your body cope with stress? Learn about the signs and symptoms of adrenal fatigue and adrenal burn out, and what you can do to support recovery.
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Canada's New Food Guide – A Naturopathic Review
2019 Canadian Food Guide: a naturopathic doctor's review of what has changed from the previous food guide and how this can impact health and wellness for Canadians.
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By Dr. Kristin Spark ND
Support your immune system this travel season with my top 7 tips
Travel season brings exposure to new places, people, and microbes. Gastrointestinal health can be affected by food-borne and airborne illness. Boost your immunity with these health tips from a naturopathic doctor.
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